Become A Self Care Expert

What is self care?

It is the use of easy to perform activities such as stretching, strengthening, self massage and mobility techniques to improve the bodies physical function.

They will help you to move better, feel less pain and perform sport and work activities easier.

We have hours of self care video footage organised into easy to navigate categories.

This footage is designed for people looking to improve their body. We are aiming to educate and empower real people.

You don’t have to be an Olympic athlete or have major injuries to benefit from the knowledge we can provide.

SIGN UP FOR AN ACUPUNCTURE WORKS MEMBERSHIP TODAY!

GOLD MEMBERSHIP

$99 AUD annually or $9.90 AUD per month

Image of Trent doing self care stretching his hamstrings in a standing position with his foot raised
Image of Trent doing self care, using his foam roller to release his glute tension
Image of Trent performing self care, doing a modified, standing scapula press using an exercise band

Self-Care For Self Repair

Do you want to:

OVERCOME PAIN?

IMPROVE YOUR POSTURE ?

PLAY LONGER, HARDER AND RECOVER FASTER FROM EXERCISE AND ACTIVITY?

BE STRONGER, MORE FLEXIBLE & BE MORE IN CONTROL OF YOUR MOVEMENTS?

Then you need to know how the best therapists use a mixture of exercise, mobility, stretching and self massage to improve your bodies performance.

Image of Trent holding multiple self care tools, exercise bands and self massage tools
Image of Trent performing self care, doing a side laying thoracic rotation stretch/mobilisation to improve rotation of the upper back
Image of Trent performing self care, doing a single leg hip extension exercise on hands and knees

With the powerful tools that we can teach you, you can improve your posture, overcome painful conditions and increase your ability to move. This will help you work more productively, be able to perform sport and play activities easier and will help you rid your body of pain.

SIGN UP FOR AN ACUPUNCTURE WORKS MEMBERSHIP TODAY!

GOLD MEMBERSHIP

$99 AUD annually or $9.90 AUD per month

WHAT DO YOU GET IN YOUR SELF CARE MEMBERSHIP?

A gold membership allows you access to our entire library of online education videos.

You will learn how to assess yourself and how to design a self-care plan full of self-massaging, joint mobilising, stretching and strengthening.

With this 12-month subscription, you can access all the content we have online, ready to stream to your hearts content.


Check out our blog and mailing list for a sample of videos from our members area.

Do yourself a major favor and sign up below!

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