Become A Self Care Expert
What is self care?
It is the use of easy to perform activities such as stretching, strengthening, self massage and mobility techniques to improve the bodies physical function.
They will help you to move better, feel less pain and perform sport and work activities easier.
We have hours of self care video footage organised into easy to navigate categories.
This footage is designed for people looking to improve their body. We are aiming to educate and empower real people.
You don’t have to be an Olympic athlete or have major injuries to benefit from the knowledge we can provide.
With the powerful tools that we can teach you, you can improve your posture, overcome painful conditions and increase your ability to move. This will help you work more productively, be able to perform sport and play activities easier and will help you rid your body of pain.
- Gold MembershipAUD$99.00 for 1 yearThis membership grants you 12 months access to the members section. Login to learn how to assess your body and how to create a self care plan that includes self massage, strengthening, stretching and mobilising your body!
- Gold Membership (pay by the month)AUD$9.90 / month for 12 monthsThis membership grants you pay by the month access to the members section. Login to learn how to assess your body and how to create a self care plan that includes self massage, strengthening, stretching and mobilising your body!