
SELF-CARE FOR SELF-REPAIR
BECOME A MEMBER
Learn how to look after your body using stretching, self massage, strength and mobility exercises.
Do you want to overcome pain?
Do you want to learn how to heal your own body?
Get access to a vast library of videos covering all the self care activities we give to our clients.
Use them to improve your strength, movement and flexibility.
THERAPIST EDUCATION
If you are a massage therapist, head on over to manual therapy workshops.
We provide quality live and online professional development workshops.
We have multiple online ATMS approved continuing professional education courses.
SELF-CARE FOR SELF-REPAIR
HOW CAN WE HELP YOU TO HELP YOURSELF?
WE PROVIDE QUALITY SELF-CARE.
For years we have given out self care to help our clients recovery.
This has included; exercises, self massage techniques, stretches and many other forms of advice.
All this to help our clients heal faster and stay in top condition.
The problem was that many people would forget these self care activities, or even worse, they would perform them poorly and risk further injury.
WE GIVE YOU ONLINE ACCESS.
Enter: Self-Care For Self-Repair.
We have recorded our recovery activities so everyone can have access to them. Anywhere, anytime, online.
It is for our clients and anybody who is interested in looking after their body to recover from pain, injuries and poor posture.
WE EDUCATE YOU.
We are working to have videos of every exercise, stretch, self massage and mobilisation technique that we provide in our clinic.
Should you ever forget you self-care, you can follow along with our videos from the comfort of your home.
WE PERSONALISE YOUR SELF-CARE
The best way to utilise Self-Care for Self-Repair is to come and see us for a full assessment. We can determine exactly what activities you need to perform to correct your musculoskeletal system.
We also provide a series of self assessment videos. You will get an understanding of what you need to work on, from the comfort of your own home.
WE CONTINUE TO DEVELOP.
The video archive will continue to grow so if you don’t see a video on a technique or activity that you would like to see simply contact us.
We may have it planned as an upcoming video, if not we may include it in a future update.
WHAT IS ACUPUNCTURE WORKS?
IT IS A REAL CLINIC
Acupuncture Works is an Acupuncture and Remedial Massage therapy clinic in Ingleburn, NSW.
We provide acupuncture, remedial massage, Chinese herbal medicine, exercise prescription and personal training.
Click here for a map to our clinic or if you want to contact us.
WITH QUALITY THERAPISTS
We are professional manual therapists and educators with decades of experience.
We regularly treat a variety of conditions including many pain syndromes, injuries and postural dysfunctions .
Click here to find out more about out therapists.
HOW CAN WE HELP YOU?
WE HELP BY:
TREATING THE WHOLE CONDITION
In our clinic, we work to not just treat the symptoms of your condition. We also perform clinical assessment to uncover the root cause of the condition.
WE HELP BY:
PROVIDING TREATMENTS JUST FOR YOU
We plan a strategy which may include:
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Clinical therapy (acupuncture & remedial massage + dietary advice),
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Self-care activities (such as stretching, strengthening and self massage)
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Postural corrections.
WE HELP BY:
USING TECHNIQUES WE KNOW WORK
We use techniques that are time tested and/or research proven. This approach has seen us successfully treat hundreds of clients.
Click here to find out more about the techniques and services that we supply.
FREE RESOURCES
Avoid Pain By Making Your Body Stronger, More Mobile & Improving Your Posture
This video is part of our members only Self Myofascial Release video series. Watch this video and learn how to use a spikey massage ball to release the upper back and traps.
This skill can be used by you or taught to your clients as part of their self care.
This is another video from our members Self Myofascial Release Series. This video teaches you how to stretch your chest muscles whilst laying on a foam roller.
The full series is available in our members area. Sign up today!
Watch this video to learn about a series of muscle postural activations that can get you back into a perfect anatomical position.
Try them, your body will love you for it.
These activations each have a specific video in the members area with detailed descriptions on how to perform them.