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Strengthen

Strengthen Safe and effective self-care exercises to improve core strength and posture Watch this video to learn about the different types of stretching we recommend. To see a demonstration of contract-relax (CR) and agonist-contract (AC) styles of stretching, watch the hips and lower back – standing – hamstrings video. Welcome to the self assessment section. […]

Stretching

Stretching Learn different versions of stretching to get the length back in your muscles Watch this video to learn about the different types of stretching we recommend. To see a demonstration of contract-relax (CR) and agonist-contract (AC) styles of stretching, watch the hips and lower back – standing – hamstrings video. So let’s get to […]

Foam Rolling

Self Myofascial Release Self-massage with foam rollers and massage balls. Learn about self myofascial release, its tools and its uses Continue with out detailed description of the benefits and uses of self myofascial releaseSelf Myofascial Release (SMFR) is an excellent way for yourself and your clients to reduce muscle and fascial tension in your bodies. […]

Self Assessment

Self Assessment Assessing posture, range of motion and strength to figure out what self-care you need Design Self-Care 4 Self-Repair Based On Your Bodies Needs Take your self-repair to the next level and create your own self-care plan using these self assessment videos to guide you. We begin with a series of specialised tests to […]

Self Care

SELF-CARE FOR SELF-REPAIR Begin Repairing Your Body Today! Below you will find the full library of Self-Care 4 Self-Repair videos. The videos are arranged by topic, if you are looking for videos on stretching, click on the stretching icon and you will find all of the resources related to stretching on the next page. Check […]

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Hey Friend, Learn How To Use Self-Care & Repair Your Body

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