- Exercise is a great companion to your massage and/or acupuncture treatments, especially where mobility, strength or muscle length have been limited.
- Mobility is the most important component to regaining joint movement, it requires enough strength to be stable, enough flexability to be able to move and enough coordination to perform the movement. An immobile (stiff) joint can cause your body to change the way it moves I.E to compensate, this can add stresses in areas that did not have any previous concerns, creating new pains and problems
- We are able to provide you with a tailored program to suit your individual needs. We will take into account your time availability and exercise preferences when putting together your program.
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