Winter Update – Hip and Lower Back Video Release

July 24, 2018

Wow, that's a lot of new content! I have just completed a major winter update to Acupuncture Works, man does it feel good to be done! I have added a…

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Let’s Get Those Bodies Moving

February 27, 2018

Hi All, Let me introduce our newest series of videos, Mobility For The Hips & Lower Back. Mobility exercises are all about getting your soft tissues and joints moving. I'm…

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Check out our series of strength testing videos!

February 6, 2018

Heya guys, I'm kicking off 2018 with a brand new video series! It is the second half of the self assessment videos, strength assessment. Use these videos to test how…

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I’m Back From My Christmas Break!

January 18, 2018

Hi guys and girls! So I'm back after a decent Christmas break and rearing for 2018. Day one has already seen some cancellations, bookings and other cancellations but in the…

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New Self Assessment Videos Now Available!

December 14, 2017

I have been meaning to give you guys an update on my progress with the members content. After fixing a few glitches that had prevented me posting correctly, I am…

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Anatomical Man Postural Correction Demonstralion

April 19, 2017

Check out this video to get an introduction in how to achieve good posture. Anatomical man is my play on attempting to achieve proper anatomical position as displayed in medical…

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Core Activation

April 19, 2017

Demonstration of how to perform a core activation. The perfect exercise to begin strengthening your lower back.

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Self Myofascial Release (SMFR) Foam Roller Chest Stretches

April 19, 2017

If you sit at a desk all day and get tight in the upper back and neck, try this! Stretching your chest will help you sit more upright and relieve…

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Self Myofascial Release (SMFR) Upper Back Massage Ball MTW

April 19, 2017

Do you want to know what to use for self massage ball release? Have you been sitting at the computer too long? Would you like to see how to release…

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Self Myofascial Release (SMFR) Front of Thigh

April 19, 2017

Tight Quads? Do you get back pain after sitting down? Learn how to release your thighs and hip flexors to relieve pressure on your lower back.

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Foam Roller Introduction

February 23, 2017

This brief video demonstrates the basic use of a foam roller to release a tight back and how to stretch the chest.

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Diaphragm Breathing

February 23, 2017

Discover how to perform diaphragm breathing. There are so many health benefits to being able to breath effectively using your diaphragm. Give it a try!

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