AW and MTW Blogs

Self Myofascial Release (SMFR) Foam Roller Chest Stretches
July 3, 2019
If you sit at a desk all day and get tight in the upper back and neck, try this! Stretching your chest will help you sit more upright and relieve

Self Myofascial Release (SMFR) Upper Back Massage Ball MTW
July 3, 2019
Do you want to know what to use for self massage ball release? Have you been sitting at the computer too long? Would you like to see how to release

Self Myofascial Release (SMFR) Front of Thigh
July 3, 2019
Tight Quads? Do you get back pain after sitting down? Learn how to release your thighs and hip flexors to relieve pressure on your lower back.

Foam Roller Introduction
July 3, 2019
This brief video demonstrates the basic use of a foam roller to release a tight back and how to stretch the chest.

Diaphragm Breathing
July 3, 2019
Discover how to perform diaphragm breathing. There are so many health benefits to being able to breath effectively using your diaphragm. Give it a try!