Self Myofascial Release
Self-massage with foam rollers and massage balls.
Learn about self myofascial release, its tools and its uses
Spend too many hours on technology or at a desk? Have you ever wanted to get rid of that curve in your upper back? Learn how to use your foam roller to straighten your upper back!
Latissimus Dorsi,or the lats, is a large muscle that begins on the back of your hip, is attached to your spine from your lower back to mid upper back (via a connective tissue band) and then runs over your scapula out onto the front of your arm. It is important to keep it supple because if it is allowed to become overly tight and short, it can cause various postural issues from an internally rotated arm to scoliosis.
Learn how to use your foam roller and massage ball to get stuck into those tight glutes!
Do you wake up during the night with calf cramps? Do you get really tight calves during exercise? Learn how to use rolling techniques to open up those calves
Do you wake up during the night with calf cramps? Do you get really tight calves during exercise? Learn how to use rolling techniques to open up those calves
If you sit at a desk all day and get tight in the upper back and neck, try this! Stretching your chest will help you sit more upright and relieve back and neck tension
This is THE massage ball release for anyone who sits too long at a computer, for anyone who has rounded shoulders and a forward head.
Go on, give it a go!
Learn how to use your massage ball to release your deltoids and upper arm
Do you want to know what to use for self massage ball release?
Have you been sitting at the computer too long?
Would you like to see how to release your upper back?
Learn how to use a massage ball and foam roller to release tension in your hamstrings
Do you have lower back pain and a big arch in the back?
Do you struggle to stretch out the front of your hips?
Check out how to release your psoas with a massage ball
Find out how to use your massage ball to get into one nasty little hip flexor – tensor fascia latte. It might sound like a strong coffee, but when tight and short this muscle can play a large roll in creating anterior hip tilt and causes legs to rotate inwards.
