Begin Repairing Your Body Today!

Below you will find the full library of Self-Care 4 Self-Repair videos.

The videos are arranged by topic, if you are looking for videos on stretching, click on the stretching icon and you will find all of the resources related to stretching on the next page.

Check out the self-assessment section to learn how to assess yourself and devise a self-care plan specifically for you.

For best effect, firstly foam roll your tightest muscles. Then stretch out those muscles as they will now be softer and more pliable. Finish by activating weak muscles like the glutes/core. This should give the best overall effects.

Self Assessment

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