Self Myofascial Release (SMFR) Foam Roller Chest Stretches
If you sit at a desk all day and get tight in the upper back and neck, try this! Stretching your chest will help you sit more upright and relieve back and neck tension.
Self Myofascial Release (SMFR) Upper Back Massage Ball MTW
Do you want to know what to use for self massage ball release? Have you been sitting at the computer too long? Would you like to see how to release your upper back?
Self Myofascial Release (SMFR) Front of Thigh
Tight Quads? Do you get back pain after sitting down? Learn how to release your thighs and hip flexors to relieve pressure on your lower back.
Foam Roller Introduction
This brief video demonstrates the basic use of a foam roller to release a tight back and how to stretch the chest.
