Check out our series of strength testing videos!
Heya guys, I’m kicking off 2018 with a brand new video series! It is the second half of the self assessment videos, strength assessment. Use these videos to test how strong your core and mid back are and see how good your balance is. These tests fit in with the foundation strength exercises and the […]
I’m Back From My Christmas Break!
Hi guys and girls! So I’m back after a decent Christmas break and rearing for 2018. Day one has already seen some cancellations, bookings and other cancellations but in the end my first week back is full. Next week I will be back to my normal Tuesday – Saturday routine. I recorded a heap of […]
New Self Assessment Videos Now Available!
I have been meaning to give you guys an update on my progress with the members content. After fixing a few glitches that had prevented me posting correctly, I am back and there is also new content in the members area. I have released the first part of the self assessment. There is around a […]
Anatomical Man Postural Correction Demonstralion
Check out this video to get an introduction in how to achieve good posture. Anatomical man is my play on attempting to achieve proper anatomical position as displayed in medical texts. Although it would be functionally impossible to live life in this position, if you can get to anatomical man posture then we know that […]
Core Activation
Demonstration of how to perform a core activation. The perfect exercise to begin strengthening your lower back.
Self Myofascial Release (SMFR) Foam Roller Chest Stretches
If you sit at a desk all day and get tight in the upper back and neck, try this! Stretching your chest will help you sit more upright and relieve back and neck tension.
Self Myofascial Release (SMFR) Upper Back Massage Ball MTW
Do you want to know what to use for self massage ball release? Have you been sitting at the computer too long? Would you like to see how to release your upper back?
Self Myofascial Release (SMFR) Front of Thigh
Tight Quads? Do you get back pain after sitting down? Learn how to release your thighs and hip flexors to relieve pressure on your lower back.
Foam Roller Introduction
This brief video demonstrates the basic use of a foam roller to release a tight back and how to stretch the chest.
Diaphragm Breathing
Discover how to perform diaphragm breathing. There are so many health benefits to being able to breath effectively using your diaphragm. Give it a try!
