Hi All, Let me introduce our newest series of videos, Mobility For The Hips & Lower Back. Mobility exercises are all about getting your soft tissues and joints moving. I’m

Heya guys, I’m kicking off 2018 with a brand new video series! It is the second half of the self assessment videos, strength assessment. Use these videos to test how

I have been meaning to give you guys an update on my progress with the members content. After fixing a few glitches that had prevented me posting correctly, I am

Check out this video to get an introduction in how to achieve good posture. Anatomical man is my play on attempting to achieve proper anatomical position as displayed in medical

Demonstration of how to perform a core activation. The perfect exercise to begin strengthening your lower back.