Self Myofascial Release (SMFR) Front of Thigh
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Tight Quads? Do you get back pain after sitting down? Learn how to release your thighs and hip flexors to relieve pressure on your lower back.
Foam Roller Introduction
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This brief video demonstrates the basic use of a foam roller to release a tight back and how to stretch the chest.
Diaphragm Breathing
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Discover how to perform diaphragm breathing. There are so many health benefits to being able to breath effectively using your diaphragm. Give it a try!