Self Myofascial Release (SMFR) Front of Thigh
Tight Quads? Do you get back pain after sitting down? Learn how to release your thighs and hip flexors to relieve pressure on your lower back.
Foam Roller Introduction
This brief video demonstrates the basic use of a foam roller to release a tight back and how to stretch the chest.
Diaphragm Breathing
Discover how to perform diaphragm breathing. There are so many health benefits to being able to breath effectively using your diaphragm. Give it a try!
